Former Nigerian President Olusegun Obasanjo has revealed that he has lived with diabetes for more than four decades, saying the condition remains incurable but can be effectively managed through discipline and healthy living.
Obasanjo made the disclosure on Sunday at the launch of the “Lagos to the World” expedition, where he spoke about the importance of maintaining good health, particularly in old age.
‘I Have Been Diabetic for Over 40 Years’
According to the former president, he was diagnosed with diabetes more than 40 years ago and has since kept the condition under control through a combination of exercise, proper nutrition, rest and regular medical care.
“I have a disease that is not curable yet, and that’s diabetes. I was diagnosed more than 40 years ago, and I still manage it,” he said.
Exercise, Diet and Rest
Obasanjo said he maintains an active lifestyle and plays squash three times a week whenever his schedule permits.
He stressed that healthy eating is essential for people living with diabetes, warning that poor dietary habits could have serious health consequences.
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The former president also highlighted the importance of adequate rest, describing it as a key component of overall wellbeing.
Obasanjo’s Health Formula
Explaining his approach to staying healthy, Obasanjo introduced what he described as the “DREMS” principle.
According to him, the acronym stands for: D – Diet, R – Rest, E – Exercise and M – Medical care
He urged Nigerians, especially older adults, to undergo routine medical examinations and prioritise early detection of health conditions.
Call for Regular Health Checks
Obasanjo noted that regular medical screening and adherence to prescribed treatment remain critical in managing chronic illnesses.
He encouraged Nigerians not to wait until they fall seriously ill before seeking medical attention, stressing that prevention and early diagnosis often improve health outcomes.
The former president’s remarks come amid growing concerns over the prevalence of diabetes and other non-communicable diseases in Nigeria.
Rafiyat Sadiq is a political, justice, and human rights reporter with Pinnacle Daily, known for fearless reporting and impactful storytelling. At Pinnacle Daily, she brings clarity and depth to issues shaping governance, democracy, and the protection of citizens’ rights.